Tips to Manage Holiday Family Stress
Have you ever wondered why you get anxious when thinking about family gatherings during the holidays? You’re not alone! Dr. Murray Bowen was the founder of Family Systems Theory and posits that “...individuals cannot be understood in isolation from one another, but rather as a part of their family, as the family is an emotional unit. Families are systems of interconnected and interdependent individuals, none of whom can be understood in isolation from the system”. And let’s f